Blog

As we age, it becomes increasingly important to care for our overall well-being – not just physically, but mentally and spiritually as well. This September, we invite you to embark on a journey of self-discovery and holistic health through our workshops designed to nurture the mind, body, and spirit.

As the summer sun continues to blaze, it's especially crucial for older adults to pay close attention to their hydration levels. Dehydration can pose significant health risks, making it essential to prioritize staying hydrated during the warmer months. Read on for tips to stay hydrated!

With summer right around the corner, we're all looking forward to sunny days and outdoor fun. But staying safe and cool this summer is critical, especially if you're one of the many Americans with high blood pressure.

As we step into the month of June, we're thrilled to introduce a lineup of workshops designed to inspire resilience, foster growth, and empower you to thrive despite life's challenges - Cancer: Thriving & Surviving and Living Well with Chronic Pain.

Nutrition & Chronic Conditions: Chronic Conditions affect many people's lives. It's challenging for individuals and healthcare systems alike. According to the Centers for Disease Control and Prevention, 6 out of every 10 adults in the United States have at least one chronic condition.

At Whitney Senior Center, we're dedicated to guiding you on your journey to better health and well-being. As we step into the month of May, we're excited to shine a spotlight on one of our most impactful workshops: Matter of Balance. Join us as we delve deeper into the transformative power of this program and explore how it can help you achieve balance and confidence in your daily life.

We're excited to kick off the spring season with a bouquet of health-focused workshops designed to invigorate your mind, body, and spirit. April is blooming with opportunities for personal growth and well-being, and we're here to guide you on your journey to living your best life.

As part of our ongoing commitment to the holistic well-being of everyone 55 and older in the St. Cloud area, we're turning our focus to a matter close to our hearts this March: Diabetes Alert Day. This day serves as a crucial reminder of the importance of understanding and managing our health risks, particularly when it comes to diabetes.

Men's Sheds are an international movement designed to provide senior and retired men the opportunity to share stories, work on projects, and provide service to their community. We will be meeting on the 2nd and 4th Thursdays each month at Whitney. Questions? Concerns? Call our Wellness Coordinator 320-650-3082!

Debbie has embraced the opportunity to enhance her well-being and has boldly taken steps towards a healthier, happier life. When she first attended our wellness workshops, she was nervous - yet, her determination to live a better life helped her to overcome her fears

Have you thought about your resolutions for the new year? This year, put healthy living at the top of your list. You don’t have to make drastic changes. You can incorporate healthy habits into your daily routine to improve your health and reduce your chances for developing type 2 diabetes. Wondering where to begin? Here’s what you can do.

Setting a New Year’s resolution is quite popular for many people. Some of the most common New Year’s resolutions include losing weight, being more physically active, and quitting smoking. The good thing about making a resolution is that you are more likely to succeed. One study published in the Journal of Clinical Psychology found that those who set New Year's resolutions are 10 times more likely to change their behavior than those who don’t. Having a support system or mentor to encourage you can help you be even more successful in sticking with your resolutions.