This program features one-on-one health coaching to support you as you work towards your health and wellness goals. We will work on selecting small and manageable changes to try, and your coach will provide accountability to turn these small changes into new healthy habits. We can target a wide variety of health and wellness areas. Managing a chronic health condition (diabetes, high blood pressure, fibromyalgia, etc.) Improving emotional health (stress management, depression, loneliness) Increasing physical activity Preventing falls Reducing fatigue Improving nutrition and healthy eating Maintaining your health for the years ahead Managing chronic pain Improving sleep quality Increasing your social activity Reducing alcohol use Quitting smoking Improving your overall quality of life Call 320-650-3082 to Book.
This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.
