Enhance Fitness

You can recognize an EnhanceFitness class by the relaxed atmosphere and the laughter in the room—whether offered in-person or remotely. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility.

Beyond cuff weights, EnhanceFitness classes do not require any special equipment. A certified instructor, who has completed the EnhanceFitness training, will safely lead the class through an hour of exercises at a pace that’s right for the participants. To ensure that the instructor can attend to all participants, in-person classes are limited to 25 participants, and remote classes to 12 participants. 

Participants’ progress is tracked with fitness checks completed at the time the individual joins EnhanceFitness, again after four months, and then as often as needed.

Over 99% of participants say they would recommend EnhanceFitness to a friend.

The program is proven to:

• Improve physical function
• Decrease depression
• Protect against falls and fall injury
• Provide a social benefit
• Promote a physically active lifestyle
• Reduce medical care utilization costs
• Decrease unplanned hospitalizations
• Decrease mortality rates

Ready to register? Fill out our Registration Form.

Know someone who could benefit from this workshop? Fill out our Referral Form!

Need help registering or have questions? Call us at 320-650-3082

This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.