•  1/3/2023 01:30 PM - 1/3/2023 03:00 PM
  • Online Event

Tuesdays, January 3-February 28, 1:30pm-3:00pm, Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches.

  •  1/5/2023 01:00 PM - 1/5/2023 03:30 PM
  • Online Event

Thursdays, January 5-February 16, 1:00pm-3:30pm, Zoom. Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. Chronic Pain Self-Management can help you develop the skills needed to take control of your pain and live a happier and healthier life. Classes meet the same day weekly for six-sessions. This interactive workshop helps people who have chronic pain learn how to take control.

  •  1/7/2023 09:00 AM - 1/7/2023 10:00 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Saturdays, January 7-April 22, 9:00am-10:00am, In-Person @ Whitney Senior Center. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences.

  •  1/9/2023 09:00 AM - 1/9/2023 10:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mondays, January 9-March 13, 9:00am-10:30am, In-Person @ Whitney Senior Center. Have you ever wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Held for 7 consecutive weeks.

  •  1/14/2023 10:00 AM - 1/14/2023 11:00 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Saturdays, January 14-February 18, 10:00am-11:00am, In-Person @ Whitney Senior Center. Do you live with osteoarthritis or another chronic pain condition? Walking can help you manage your pain and improve your overall health. The Walk With Ease program can inspire you to start a personalized and enjoyable walking program today.

  •  1/19/2023 11:00 AM - 1/19/2023 12:00 PM
  • Online Event

Thursdays, January 19-February 23, 11:00am-12:00pm, Telephone/Toolkit provided by Whitney. Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn more and share with others!

  •  1/23/2023 01:00 PM - 1/23/2023 03:30 PM
  •   1900 Centracare Circle, St. Cloud, MN, USA

Mondays, January 23-March 6, 1:00pm-3:30pm, In-Person @ Coborn Healing Center. This program is open to people with cancer, survivors, family, friends, and caregivers. Two trained leaders facilitate the program at each location; at least one trainer has been affected by cancer. This 6-week program meets 2 to 2.5 hours each week. Topics include: - Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty. - Appropriate exercise for regaining and maintaining flexibility and endurance. - Making decisions about treatment and complementary therapies. - Communicating effectively with family, friends, and health professionals. - Nutrition. - Setting priorities. - Relationships.

  •  2/7/2023 10:30 AM - 2/7/2023 11:30 AM
  • Online Event

Tuesdays, February 7-June 6, 10:30am-11:30am, Zoom. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences.

  •  2/21/2023 05:30 PM - 2/21/2023 07:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Tuesdays, February 21-April 18, 5:30pm-7:00pm, In-Person @ Whitney Senior Center. Mindful Presence provides mindfulness meditation training to individuals who want to develop tools to work with challenging mind states known as hindrances and cultivate consistency of practice when facing difficult challenges in life including pain, stress, anxiety, trauma, grief and chronic illness. Held for 7 consecutive weeks.

  •  11/14/2022 02:45 PM - 11/14/2022 03:45 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mondays & Wednesdays, Nov 14-Feb 15, 2:45pm-3:45pm, In-Person @ Whitney/Zoom. Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: - postural stability - awareness and mindful control of body positioning - functional walking - movement symmetry and coordination - range of motion around the ankle and hip joints - lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.

  •  11/8/2022 05:30 PM - 11/8/2022 07:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Tuesdays, Nov 8-Dec 20, 5:30pm-7:00pm, In-Person @ Whitney. The cultivation of mindfulness is essentially the practice of presence, deep listening and awareness. Mindfulness enables you to wake up and be more fully present to what is really going on in your inner and outer worlds, and to the stream of moment-to-moment change. Mindfulness offers you greater choice and the capacity to live-on-purpose as an alternative to living a reactionary life dominated by mindless habit and out of control reactivity.

  •  10/25/2022 12:30 PM - 10/25/2022 03:00 PM
  • Online Event

Tuesdays, Oct 25-Dec 6, 12:30pm-3:00pm, Zoom/Online If you are one of the millions of people living with diabetes, we have good news to help you achieve a better quality of life. Participating in this program can help you learn skills to manage your diabetes more effectively by checking blood sugar regularly, eating healthy food, being active, taking medicines as prescribed, and handling stress.

  •  10/19/2022 10:00 AM - 10/19/2022 11:00 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Wednesdays, Oct 19-Feb 8, 10:00am-11:00am, In-Person @ Whitney. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences.

  •  10/10/2022 12:30 PM - 10/10/2022 03:00 PM
  • Online Event

Mondays, Oct 10-Nov 21, 12:30pm-3:00pm, Zoom Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. Chronic Pain Self-Management can help you develop the skills needed to take control of your pain and live a happier and healthier life. Classes meet the same day weekly for six-sessions. This interactive workshop helps people who have chronic pain learn how to take control.

  •  10/10/2022 09:00 AM - 10/10/2022 10:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mondays, Oct 10-Nov 28, 9:00am-10:00am, In-Person @ Whitney Senior Center. Have you ever wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten.

  •  10/4/2022 02:00 PM - 10/4/2022 04:00 PM
  •   12 West Minnesota Street, Saint Joseph, MN, USA

Tuesdays, Oct 4-Nov 22, 2:00pm-4:00pm, In-Person @ Heritage Hall, St. Joseph. Matter of Balance is a group workshop designed to reduce the fear of falling and increase activity levels among older adults. Participants set goals and make plans to manage their fear of falling that often limits their activities. Workshops are interactive and focus on peer support. Held on Wednesdays for 8 consecutive weeks.

  •  10/3/2022 12:00 PM - 10/3/2022 01:00 PM
  • Online Event

Mondays, Oct 3-Jan 16, 12:00pm-1:00pm, Zoom/Online. This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered on Zoom.

  •  9/29/2022 10:00 AM - 9/29/2022 11:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Thursdays, Sept 29-Nov 17, 10:00am-11:30am, In-Person @ Whitney & Zoom. The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches.

  •  9/28/2022 10:30 AM - 9/28/2022 12:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Wednesdays, Sept 28-Nov 30, 10:30am-12:00pm, In-Person @ Whitney/Zoom Empower yourself! Join thousands of others who have taken key steps toward positive behavior change by participating in Aging Mastery - a guide to building a playbook for aging well and making the most of the gift of longer life.

  •  9/20/2022 09:30 AM - 9/20/2022 12:00 PM
  • Online Event

Tuesdays, Sept 20-Nov 1, 9:30am-12:00pm, Zoom Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn more and share with others!

  •  9/15/2022 10:00 AM - 9/15/2022 12:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Thursdays, Sept 15-Nov 3, 10:00am-12:00pm, In-Person @ Whitney Matter of Balance is a group workshop designed to reduce the fear of falling and increase activity levels among older adults. Participants set goals and make plans to manage their fear of falling that often limits their activities. Workshops are interactive and focus on peer support. Held on Wednesdays for 8 consecutive weeks.

  •  9/13/2022 09:30 AM - 9/13/2022 12:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Tuesdays, Sept 13-Oct 25, 9:30am-12:00pm, In-Person @ Whitney. Put Life Back in Your Life! A proven program to improve health and well-being for people with long-term health conditions. Arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn more and share with others!

  •  9/12/2022 06:00 PM - 9/12/2022 07:00 PM
  • Online Event

Mondays, Sept 12-Oct 17, 6:00pm-7:00pm, Telephone/Toolkit If you are one of the millions of people living with diabetes, we have good news to help you achieve a better quality of life. Participating in this program can help you learn skills to manage your diabetes more effectively by checking blood sugar regularly, eating healthy food, being active, taking medicines as prescribed, and handling stress.

  •  9/12/2022 01:00 PM - 9/12/2022 03:30 PM
  •   1900 Centracare Circle, St. Cloud, MN, USA

Sept 12-Oct 31, Coborn Healing Center, 1:00-3:30 This program is open to people with cancer, survivors, family, friends, and caregivers. Two trained leaders facilitate the program at each location; at least one trainer has been affected by cancer. This 6-week program meets 2 to 2.5 hours each week. Topics include: - Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty. - Appropriate exercise for regaining and maintaining flexibility and endurance. - Making decisions about treatment and complementary therapies. - Communicating effectively with family, friends, and health professionals. - Nutrition. - Setting priorities. - Relationships.

  •  8/16/2022 10:30 AM - 8/16/2022 11:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Tuesdays, Aug 16-Nov 29, 10:30am-11:30am, In-Person @ Whitney This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person at Whitney Senior Center.

  •  8/15/2022 11:00 AM - 8/15/2022 12:00 PM
  • Online Event

Mondays, Aug 15-Dec 12, 11:00am-12:00pm, Zoom This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered on Zoom.

  •  8/8/2022 09:00 AM - 8/8/2022 10:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mondays, Aug 8-Sept 26, 9:00am-10:30am, In-Person @ Whitney Have you every wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Held on Tuesdays for 7 consecutive weeks.

  •  8/1/2022 02:45 PM - 8/1/2022 03:45 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mondays & Wednesdays, Aug 1-Oct 25, 2:45pm-3:45pm, In-Person@ Whitney/Zoom Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: - postural stability - awareness and mindful control of body positioning - functional walking - movement symmetry and coordination - range of motion around the ankle and hip joints - lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.

  •  7/27/2022 11:00 AM - 7/27/2022 12:00 PM
  • Online Event

Wednesdays, July 27-Aug 31, 11:00am-12:00pm, Telephone/Toolkit Put Life Back in Your Life! is a proven program to improve health and well-being for people with long-term health conditions including arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn and share with others! Telephone/Toolkit

  •  7/19/2022 09:00 AM - 7/19/2022 10:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Tuesdays, July 19-Sept 27, 9:00am-10:30am, In-Person/Zoom Empower yourself! Join thousands of others who have taken key steps toward positive behavior change by participating in Aging Mastery®—a guide to building a playbook for aging well and making the most of the gift of longer life.

  •  7/11/2022 01:00 PM - 7/12/2022 03:30 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mondays, July 11-August 15, 1:00pm-3:30pm Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. You will learn about techniques to deal with problems such as frustration, fatigue, isolation, poor sleep, appropriate use of exercise, appropriate use of medication, effective communication, how to evaluate new treatments, and nutrition. This interactive workshop meets for two and a half hours, once a week, for six weeks. This work shop is for adults, ages 18 and older.

  •  6/30/2022 09:00 AM - 6/30/2022 10:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Thursdays, June 30-August 18, 9:00am-10:30am The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained health coaches.

  •  6/7/2022 09:00 AM - 6/7/2022 11:00 AM
  •   12 West Minnesota Street, Saint Joseph, MN, USA

Thursdays, June 7-July 26, 9:00am-11:00am, In-Person @ Heritage Hall, St. Joseph Matter of Balance is a group workshop designed to reduce the fear of falling and increase activity levels among older adults. Participants set goals and make plans to manage their fear of falling that often limits their activities. Workshops are interactive and focus on peer support. Held on Tuesdays for 8 consecutive weeks.

  •  5/11/2022 10:00 AM - 5/11/2022 12:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Wednesdays, May 11-June 29, 10:00am-12:00pm, In-Person@ Whitney Matter of Balance is a group workshop designed to reduce the fear of falling and increase activity levels among older adults. Participants set goals and make plans to manage their fear of falling that often limits their activities. Workshops are interactive and focus on peer support. Held on Wednesdays for 8 consecutive weeks.

  •  5/5/2022 11:15 AM - 5/5/2022 12:15 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Thursdays, May 5-Aug 18, 11:15am-12:15pm, In-Person @ Whitney/Zoom This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person at Whitney Senior Center and on Zoom.

  •  4/21/2022 10:00 AM - 4/21/2022 11:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Health Coaches for Hypertension consists of eight sessions. The 90-minute sessions include experiential learning strategies appropriate for those with health literacy challenges. A notebook of activities is provided for each participant which the health coach guides the participant in using throughout each session. This workshop will be held in-person at Whitney Senior Center and online through Zoom.

  •  4/19/2022 09:00 AM - 4/19/2022 10:30 AM
  •   3701 12th Street North, St. Cloud, MN, USA

Have you every wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten. Held on Tuesdays for 7 consecutive weeks.

  •  4/18/2022 09:00 AM - 4/18/2022 10:30 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Have you every wanted to document your life story in some way? Guided Autobiography is led by a trained instructor, and participants are led through themes and priming questions that evoke memories of events once known but filed away and seemingly forgotten.

  •  4/12/2022 09:00 AM - 4/12/2022 10:00 AM
  • Online Event

This is a year-long program that meets weekly for 16 weeks, and then monthly for the remainder of the year. Each session is one hour in length. The class is a combination of presentations, discussion, and activities with others who have similar experiences. This workshop will be offered in-person at Whitney Senior Center.

  •  4/7/2022 09:30 AM - 4/7/2022 12:00 PM
  • Online Event

IF YOU LIVE WITH DIABETES and would like to improve your health and well-being, this class is for you! Participants make weekly action plans, share experiences, and help each other solve problems as they carry out their self-management program. Family members, friends, and partners are welcome.

  •  4/5/2022 05:30 PM - 4/5/2022 07:00 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Mindful Presence provides mindfulness meditation training to individuals who want to develop tools to work with challenging mind states known as hindrances, and cultivate consistency of practice when facing difficult challenges in life including pain, stress, anxiety, trauma, grief and chronic illness. Held on Tuesdays for 7 consecutive weeks.

  •  4/5/2022 02:45 PM - 4/5/2022 03:45 PM
  •   1527 Northway Drive, St. Cloud, MN, USA

Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: - postural stability - awareness and mindful control of body positioning - functional walking - movement symmetry and coordination - range of motion around the ankle and hip joints - lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.

  •  4/5/2022 12:00 PM - 4/5/2022 02:30 PM
  • Online Event

Put Life Back in Your Life! is a proven program to improve health and well-being for people with long-term health conditions including arthritis, obesity, high blood pressure, heart disease, depression, etc. You'll learn and share with others!

  •  3/23/2022 12:00 PM - 3/23/2022 02:30 PM
  • Online Event

Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy, healthy life while managing chronic pain. You will learn about techniques to deal with problems such as frustration, fatigue, isolation, poor sleep, appropriate use of exercise, appropriate use of medication, effective communication, how to evaluate new treatments, and nutrition. This interactive workshop meets for two and a half hours, once a week, for six weeks. This workshop is for adults, ages 18 and older.

  •  3/9/2022 09:00 AM - 7/13/2022 10:00 AM
  •   1527 Northway Drive, St. Cloud, MN, USA

Men have a number of unique opportunities for healthy aging. This series is designed to provide a series of topics on the ways in which men can take charge of their health, prevent chronic conditionings, and be agents in their health. We also invite those who love their men to join us in this series. Held on the 2nd Wednesday of the month. Virtual and in-person. March 9: What’s Good for Your Heart is Good for Your Brain: Engaging in Physical Activity is Critical to Mental Health and Wellbeing. April 13: The Psychology of Aging for Men: Positive Psychology for Guys May 11: The Aging Male Body: Myths, Truths and Challenges June 8: Men’s Relationships: How Do We Interact in Unique Ways July 13: Men as Caregivers