Tai Ji Quan:  Moving for Better Balance

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based exercise training program that was designed for older adults at risk of falling and/or people with balance disorders. The program was developed at Oregon Research Institute by Fuzhong Li, Ph.D.

TJQMBB is a 12 week program consisting of 60-minute sessions that meets two times per week in groups of 8-10 participants. Unlike traditional Tai Ji Quan routines that are used as a martial art or recreational activity, TJQMBB focuses on improving balance and preventing falls by addressing common, but potentially debilitating, functional impairments/deficits.

During the class, participants learn:

  • 8 forms routine of balance techniques
  • 11mini-therapeutic movements
  • how to improve balance, mobility, walking and physical/mental well-being
  • self-awareness and controlling body movements in performing various activities of daily life

Find upcoming dates and Register Here

Email: whitneyseniorcenter@ci.stcloud.mn.us

Call: 320-650-3082