Walk With Ease is an evidence-based program designed to help people living the arthritis better manage their pain. It's also ideal for people without arthritis who want to make walking a regular habit. Sessions consist of group discussion and walking. Based on researched and tested programs in exercise science, behavior change and arthritis management, Walk With Ease is shown to:
Reduce the pain and discomfort of arthritis
Increase balance, strength, and walking pace
Build your confidence to be physically active
Improve overall health
When you sign up for Walk With Ease, you'll join a group that meets for 1 hour, 3 times a week, for 6 weeks. A certified leader provides information, support, and the tools you need to help you set and reach your goals. Some offerings are Self Directed with one weekly meeting with a Health Coach.