Walk with Ease for Arthritis

Walk With Ease is an evidence-based program designed to help people living the arthritis better manage their pain.  It's also ideal for people without arthritis who want to make walking a regular habit.  Sessions consist of group discussion and walking.  Based on researched and tested programs in exercise science, behavior change and arthritis management, Walk With Ease is shown to:

• Reduce the pain and discomfort of arthritis
• Increase balance, strength, and walking pace
• Build your confidence to be physically active
• Improve overall health

 When you sign up for Walk With Ease, you'll join a group that meets for 1 hour, 3 times a week, for 6 weeks.  A certified leader provides information, support, and the tools you need to help you set and reach your goals.  Some offerings are Self Directed  with one weekly meeting with a Health Coach.

Ready to register? Fill out our Registration Form.

Know someone who could benefit from this workshop? Fill out our Referral Form!

Need help registering or have questions? Call us at 320-650-3082

This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.