Creative Coping involves using the practice of mindfulness to cultivate a flexible, open, and non-judgmental mindset that enables an individual to find new and effective ways to deal with stress. Instead of relying on habitual reactions, it uses heightened self-awareness to promote a more resourceful and adaptive response to challenging situations.
Register today by calling 320-650-3082 or online:
https://hipaa.jotform.com/whitneysc/WorkshopRegistration
This program is funded in part by the the Older Americans Act through the Central MN Council on Aging.
