Zoom Session: Tues, Feb 3-May 19, 9:00-10:00 am In Person Session: Wed, Feb 18-Jun 10, 11:30 am-12:30 pm, Whitney Senior Center The Diabetes Prevention Program (DPP) is a CDC-recognized, evidence-based lifestyle change program that helps people with prediabetes prevent or delay type 2 diabetes. It involves weekly group sessions for the first 16 weeks, followed by monthly meetings for the next six months, with a goal of losing 5–7% of body weight and increasing physical activity to 150 minutes per week.
