EnhanceWellness Health Coaching is individual health coaching where you and a lifestyle coach select goals to address each meeting. It could be that you'd like to work on managing chronic health conditions, improving emotional health, increasing physical activity, preventing falls, reducing fatigue, improving nutrition, and/or improving your overall quality of life. PEARLS is a national, evidence-based program that works to reduce depression and social isolation in older adults. PEARLS educates older adults about depression and helps them develop the skills they need for self-sufficiency and happier lives. These workshops take place in 6-8 sessions over the course of four to five months and allows for coordination with their current health care providers Call 320-650-3082 for more info.
This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.
