Guided Autobiography (GAB) at the Whitney Senior Center in St. Cloud, MN, is designed to help older adults document their life stories. Participants use thematic questions to evoke memories, write stories, and share them, promoting deeper self-reflection, appreciation of life experiences, and social connection. Whitney Wellness Workshops This workshop helps participants organize memories, find new meaning in life, and put past uncertainties into perspective. Structure: Sessions typically involve exploring specific themes (e.g., major life turning points) through priming questions, followed by writing and voluntarily sharing personal stories in a supportive group setting. Ongoing Group: A monthly "Guided Autobiography" group meets on the 3rd Monday for those looking to continue writing after taking the workshop.
