Matter of Balance is a group workshop designed to reduce the fear of falling and increase activity levels among older adults. Participants set goals and make plans to manage their fear of falling that often limits their activities. Workshops are interactive and focus on peer support. Held on Wednesdays for 8 consecutive weeks.
This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.