Tuesdays, February 21-April 18, 5:30pm-7:00pm, In-Person @ Whitney Senior Center. Mindful Presence provides mindfulness meditation training to individuals who want to develop tools to work with challenging mind states known as hindrances and cultivate consistency of practice when facing difficult challenges in life including pain, stress, anxiety, trauma, grief and chronic illness. Held for 7 consecutive weeks.
Register today by calling 320-650-3082 or online: https://hipaa.jotform.com/whitneysc/WorkshopRegistration
This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.