Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Six class sessions held once a week are led by experienced Class Leaders. Class participants are given a copy of the Powerful Tools for Caregivers Workbook accompany the class and provide additional caregiver resources. Caregiving takes many forms. You may help a relative or friend with: Transportation Housekeeping Grocery Shopping Personal Care Medications Emotional Support Doctor Appointments Social Activities Living Arrangements Financial Concerns Legal or Insurance Issues Whether you provide care for a spouse, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you! The class will give you tools to help: Reduce Stress Improve Self-Confidence Manage Time, Set Goals, and Solve Problems Better Communicate Their Feelings Make Tough Decisions Locate Helpful Resources
