Mondays & Wednesdays, Aug 1-Oct 25, 2:45pm-3:45pm, In-Person@ Whitney/Zoom Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: - postural stability - awareness and mindful control of body positioning - functional walking - movement symmetry and coordination - range of motion around the ankle and hip joints - lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.


  • Date: 8/1/2022 02:45 PM - 8/1/2022 03:45 PM
  • Location: 1527 Northway Drive, St. Cloud, MN, USA (Map)

Description

Registration:

hipaa.jotform.com/whitneysc/WorkshopRegistration

Phone: (320)650-3082

Email: whitneyseniorcenter@ci.stcloud.mn.us