Mondays & Wednesdays, Nov 14-Feb 15, 2:45pm-3:45pm, In-Person @ Whitney/Zoom. Tai Ji Quan is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB transforms martial arts movements into a therapeutic regimen aimed at improving: - postural stability - awareness and mindful control of body positioning - functional walking - movement symmetry and coordination - range of motion around the ankle and hip joints - lower-extremity muscle strength. This workshop will be held in-person at Whitney Senior Center and on Zoom.


  • Date: 11/14/2022 02:45 PM - 11/14/2022 03:45 PM
  • Location: 1527 Northway Drive, St. Cloud, MN, USA (Map)
  • More Info: On Zoom also

Description

Register today by calling 320-650-3082 or online: https://hipaa.jotform.com/whitneysc/WorkshopRegistration

This program is funded in part by the State of MN Department of Human Services Live Well at Home grant, and the Older Americans Act through the Central MN Council on Aging.