Whitney Senior Center is all about keeping our community over 55 feeling fantastic. One of the ways we make magic happen is through our Whitney Wellness Workshops.
Whitney Wellness workshops are backed by science - created by some of the biggest brains in the game, like Stanford University, the Centers for Disease Control, and The Institute on Aging at the University of NC.
Growing old can have its challenges, but our Wellness Workshops are here to make it a little easier. Whether you join us in person or via Zoom, we have many interactive classes that will help you take control of your health. From setting goals that matter to you to learning practical skills like how to decode food labels and manage your emotions - you'll find everything you need here to make the most of life.
It's all about taking charge of your health, one step at a time. So why not join one of our workshops and see what a difference a little self-care can make?
Each workshop is lead by certified life coaches who are trained and committed to helping you live a healthy, vibrant life. Plus, you get to hang out with other friendly folks and swap tips and stories about how to make the most of this season of life.
Oh, and did we mention these workshops are free? Thanks to the MN Department of Human Services’ Live Well at Home grant and the Older Americans Act through through the Central MN Council on Aging, we’re able to make healthy aging accessible to everyone.