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Diabetes Prevention Registration (Registration & Referrals)
Register our Diabetes Prevention Program! We are a proud member of the CDC-led, lifestyle change pro...
Wellness Workshop Wait List (Registration & Referrals)
Interested in one of our Wellness Workshops? Join our wait list and we'll contact you as soon as the...
Whitney Senior Center x CAIRO Success Story (Press & Awards)
The Whitney Senior Center, an organization that supports the wellbeing of people 55+ in the greater ...
Men's Shed (Programs offered )
Men's Sheds are an international movement designed to provide senior and retired men the opportunity...
Guided Autobiography (Programs offered )
Guided Autobiography is a 10-week class that helps individuals organize their life stories. Guided ...
PEARLS (Programs offered )
PEARLS, or Program to Encourage Active, Rewarding Lives, is a treatment program designed to reduce s...
Health Coaches for Hypertension Control (Programs offered )
The aim of Health Coaches for Hypertension Control is to improve hypertension self-management throu...
Walk with Ease for Arthritis (Programs offered )
Do you live with osteoarthritis or another chronic pain condition? Walking can help you manage your ...
Cancer: Thriving and Surviving (Programs offered )
Millions of people in the United States have had cancer at some point in their lifetimes and the num...
SAIL - Stay Active and Independent for Life (Programs offered )
SAIL is an evidence-based program designed to prevent falls and includes exercise classes, education...
Bingocize (Programs offered )
Join us for a fun and interactive workout and health education workshop! This 10-week program combin...
Living Well with Diabetes (Programs offered )
If you are one of the millions of people living with diabetes, we have good news to help you achieve...
Creative Coping (Programs offered )
Creative Coping is an 8-week class designed to help participants manage stress, emotions, and life c...
Why Debbie Loves Whitney Wellness Workshops (Blog)
Date: 12/27/2023 06:00 PM
Debbie has embraced the opportunity to enhance her well-being and has boldly taken steps towards a h...
A Matter of Balance (Programs offered )
Matter of Balance: Managing Concerns About Falls is a program designed to reduce the fear of falling...
Living Well with Chronic Conditions (Programs offered )
Put Life Back in Your Life! A proven program to improve health and well-being for people with lon...
Living Well with Chronic Pain (Programs offered )
Living Well with Chronic Pain is a 6-week workshop that teaches practical skills for living a happy,...
